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Vital X9 What kind of workouts should a beginner do? For those new to the world of basic weight training, a routine of dividing the whole body 3 days a week is the best. You can gradually divide your program for 3-4 days into various muscle groups as you progress toward a beginner .
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Last Update : 19 June 2018 7:28 AM
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|Item Owner : sawera khoso|
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