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Single-leg performance during sidestep cutting


Of course, they also force you to focus on controlling and using one side at a time, which is great for strengthening your weaker, less coordinated side.

The Science
Single-leg performance during sidestep cutting may be a better indicator of how an athlete will move in sport activities, and therefore may be a better predictor of injury risk than bilateral drop jump testing (1). Although this example applies better to the sporting realm, the following studies can also be applied directly to your workout planning.



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Target Nation: All Nations
Target City : New york
Last Update : 24 September 2018 11:10 AM
Number of Views: 6
Item  Owner  : jajezka fgo
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2018-09-24 (0.098 sec)