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Alpha Male Max When you maintain a slower pace in completing movements,


When you maintain a slower pace in completing movements, you are likely to see more results faster. Sometimes this might require decreasing the amount of weight you are lifting, and that's okay. A smart target is to try for between 5 and 10 seconds to complete each portion of the movement, totaling 20 seconds in all.Alpha Male Max Make sure that your short-term goals are realistic. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! After finding your baseline strength, attempt to modestly improve every routine.

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Target Nation: All Nations
Target City : All Cities
Last Update : 19 September 2019
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Item  Owner  : HarriettReiter
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2019-09-21 (0.107 sec)