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CLA is a supplement that has waxed and waned in popularity over the last decade or so, with numerous debates emerging as to how effective it really is. The scientific evidence to date, however, has demonstrated that CLA is a very effective product. It is not, to the dismay of many who have tried it, an overnight miracle supplement. When used in therapeutic doses of 3.4 to 6mg, though, it has been shown to increase lean muscle mass while simultaneously leading to decreases in body fat mass. A fatty acid occurring naturally in dairy and meat products, CLA is a relatively inexpensive supplement that can enhance fat loss.
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