Single-leg performance during sidestep cutting
Of course, they also force you to focus on controlling and using one side at a time, which is great for strengthening your weaker, less coordinated side.
Single-leg performance during sidestep cutting may be a better indicator of how an athlete will move in sport activities, and therefore may be a better predictor of injury risk than bilateral drop jump testing (1). Although this example applies better to the sporting realm, the following studies can also be applied directly to your workout planning.
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