Health & Wellness : The Simple Speed Secrets Ebook
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1.Introduction - Why Are Some People Faster Than Others?
2.Overview Of Sprinting & Sprint Training
3.Things To Do Before Beginning A Sprint Training Routine
4.Introducing Sprinting Into A Fitness Routine
5.Basic Sprint Training Routine For Beginners
6. Ways To Improve Sprinting Technique
Sprint Training Recovery
Plyometric Training To Increase Running Speed
Tracking Sprint Progress
Bonus 6 - MP3 Audio Coaching Call On How To Start A Coaching Business In The Health Niche
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Last Update : 25 September 2018
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