The many uses of Coconut Oils.
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Coconut is one of those foods that's so often demonized by calorie and fat counters for it's saturated fat content. But, a growing body of evidence indicates that the fat helps weight loss.
Moisturize your skin. Coconut oil makes a wonderful moisturizer for your legs, arms and elbows. You can use it on your face as well.
Coconut oil can also repair cracked heels.
Coconut oil gives "good" HDL cholesterol a boost, by reducing heart disease risk.
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