keto 6 Studies indicate that being overweight increases the risk of hypercholesterolemia and heart disease. A reduction of only 3-5 pounds may already be enough to lower LDL cholesterol. Often, weight loss also ends up improving the rates of triglycerides and HDL. To avoid putting your health at risk, target the maximum loss of 400-600 grams per week. Taking your sneakers out of the closet and starting exercising is one of the best natural treatments for hypercholesterolemia.
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