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As a woman, your priorities are sorted from careers to children, social life, and domestic events. Whether you are a single or married, working or stay-at-home mom, pressure, concerns, weight, hormones, or responsibilities are stealing your sleep.
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Additionally, physical and hormonal changes like menopause, menstrual cycle, or giving birth can cause sleeping disorders (Insomnia). Additionally, it can include waking up in the middle of the night, snoring, having hot flashes, and hours of daylight weariness.
What is Insomnia?
Insomnia is a sleep disorder. You face trouble falling asleep or staying asleep. Insomnia is short-term (acute) or long term (chronic). Furthermore, it will come and go. Firstly, if Insomnia is acute it will stay a few days to a few weeks, and go away eventually. Secondly, Insomnia is chronic if it occurs at least three nights a week for three months or more.
What is Insomnia doing to you?
Insomnia is harming you in many ways. Some everyday things that we often look over are:
Less fruitful at work and home
At risk for creating blunders at work and home
Inclined to poor concentration
Less persistent with kids and others
Chancy daylight drowsiness
How can we treat Insomnia?
Life comes first, and sleep comes last for you. This is where most women go wrong. Sleeping should be of the same priority as other activities in your life. It would be best if you prioritize your sleep.
Firstly, you can keep the stress at bay.
Secondly, avoiding alcohol and caffeine after 6-7 pm.
Thirdly, keep your bedroom cold and dark.
Additionally, making your bed as comfortable as possible.
Finally, if nothing works for you, try Ambien. A sleeping aid that works wonder.
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