Deep Breathing Exercises for Anxiety (Health & Beauty - Fitness)
Item ID 8731490 in Category: Health & Beauty - Fitness
Deep Breathing Exercises for Anxiety | |
How to do the deep breathing exercise 1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees. 2. Now take deep and slow breaths through your nose for 5-6 times. 3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling. 4. Repeat it 10 times.  | |
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| Target Nation: All Nations Target City : All Cities Last Update : 02 January 2021 5:27 AM Number of Views: 21 | Item Owner : Jaime Dominguez Contact Email: (None) Contact Phone: (None) |
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2021-04-18 (0.236 sec)