Deep Breathing Exercises for Anxiety (Health & Beauty - Fitness)

UKAdsList > Health & Beauty > Fitness

Item ID 8737045 in Category: Health & Beauty - Fitness

Deep Breathing Exercises for Anxiety

1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees.

2..Now take deep and slow breaths through your nose for 5-6 times.

3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling

4. Repeat it 10 times

Related Link: Click here to visit item owner's website (0 hit)

Target Nation: All Nations
Target City : All Cities
Last Update : 12 January 2021 12:53 AM
Number of Views: 27
Item  Owner  : Jaime Dominguez
Contact Email: (None)
Contact Phone: (None)

Friendly reminder: Click here to read some tips.
UKAdsList > Health & Beauty > Fitness
 © 2021
2021-04-18 (0.236 sec)