Deep Breathing Exercises for Anxiety
1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees.
2..Now take deep and slow breaths through your nose for 5-6 times.
3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling
4. Repeat it 10 times
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Last Update : 12 January 2021 12:53 AM
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|Item Owner : Jaime Dominguez|
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