Deep Breathing Exercises for Anxiety (Health & Beauty - Fitness)

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Item ID 8756441 in Category: Health & Beauty - Fitness

Deep Breathing Exercises for Anxiety


1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees.


2..Now take deep and slow breaths through your nose for 5-6 times.


3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling


4. Repeat it 10 times


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Target Nation: All Nations
Target City : All Cities
Last Update : 11 February 2021 6:24 PM
Number of Views: 22
Item  Owner  : Jaime Dominguez
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2021-04-18 (0.238 sec)