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Item ID 9257085 in Category: Shopping - Books

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Heal With Fruit and Vegetables


Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. The reason for this is that in the wild, we’d have actually survived from mostly fruits and vegetables, meaning that we’re designed to consume at least that amount a day. This is why they contain so many important vitamins, minerals and other nutrients that are crucial to our health and wellbeing – we evolved together.


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Last Update : 24 March 2024 9:12 PM
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2024-04-17 (0.348 sec)