Managing Food and Weight Gain: Tips from Dr. Monga Clinic (Health & Beauty - Health Services)
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Managing Food and Weight Gain: Tips from Dr. Monga Clinic | |
Before making any significant changes, take a close look at your current lifestyle. Are you leading a sedentary life? Do you have unhealthy eating habits? Understanding your lifestyle can help pinpoint areas that may need adjustment. It's not just what you eat but how much you eat that matters. Practice portion control to avoid overeating. Smaller, more frequent meals can help regulate your metabolism and keep your energy levels stable. Incorporating regular physical activity into your routine is crucial for weight management. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Find an activity you enjoy to make it a sustainable habit. While a nutritionist or endocrinologist can be valuable resources on your journey to better health, implementing these simple steps can be an excellent starting point. At Dr. Monga Clinic, Best Doctor for Weight Gain we believe in empowering individuals to take control of their health through informed choices and lifestyle modifications. Remember that every step towards being healthy is a step in the right direction.  | |
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| Target Nation: All Nations Target City : Lajpat Nagar Part-4, New Delhi, Delhi 110024 Last Update : 08 September 2023 8:22 AM Number of Views: 68 | Item Owner : Ankit dr monga clinic Contact Email: Contact Phone: 08010931122 |
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2024-05-02 (0.297 sec)