Weight Loss Treatment in Delhi | 8010931122https://drmongaclinic.com/weight-gain-weight-loss.html (Health & Beauty - Health Services)
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Weight Loss Treatment in Delhi | 8010931122https://drmongaclinic.com/weight-gain-weight-loss.html | |
Begin by eating a well-balanced diet. Consume entire foods including fruits, vegetables, lean meats, and whole grains. Avoid eating processed foods and drinking sugary beverages. Keep your portion sizes in mind. Eating smaller amounts allows you to consume less calories while yet feeling satiated. Water not only keeps you hydrated, but it also helps you control your appetite. Incorporate both cardiovascular exercises (like walking, jogging, or cycling) and strength training into your routine. Aim for at least 150 minutes of moderate-intensity exercise each week. Get 7-9 hours of quality sleep each night. Poor sleep can disrupt your hormones and lead to weight gain. high stress levels can lead to emotional eating. Practice relaxation techniques like meditation or yoga to manage stress. Individual results may vary, and it is essential to strive for weight loss in a healthy and sustainable way. Consult our experts at Dr. Monga's Clinic for the best guidance on weight loss treatment in Delhi for your specific situation. | |
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| Target Nation: All Nations Target City : Lajpat Nagar Part-4, New Delhi, Delhi 110024 Last Update : 11 October 2023 11:00 AM Number of Views: 51 | Item Owner : Dr monga clinic Contact Email: Contact Phone: 08010931122 |
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2024-05-08 (0.223 sec)