PILATES POSTNATAL COURSE (Health & Beauty - Fitness)

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Item ID 9444271 in Category: Health & Beauty - Fitness


From the bottom of our hearts, we congratulate you on the birth of your child. A miracle that has arisen and grown in your body. With our online Pilates postnatal course, we would like to accompany you during this very special time after birth. You can expect a unique training method developed by Pilates Bern and Pilates Zurich and digitized together with Pilates & Friends to support you in giving something back to your body after birth. And it's easy to do it from home.

Postpartum regression
The birth of a child is an extraordinary and life-changing event. It not only changes your world and your everyday life but also your body. During pregnancy, your body has adapted in amazing ways to support your baby's growth. But after giving birth, it's just as important to focus on your body's regression.

What is regression and why is it so important?
Regression is the process by which your body returns to its previous state after pregnancy and childbirth. This refers not only to the external appearance but also to the strengthening of internal muscles and the restoration of muscle tone. Here are some reasons why regression is so crucial:

Strengthening the pelvic floor: Childbirth can put a lot of strain on the pelvic floor. A targeted postnatal course helps to strengthen these muscles, which not only improves bladder control but also supports posture.

Improving posture: During pregnancy, posture often changes, which can lead to tension and pain. The regression helps to optimize posture and alleviate discomfort.

Reduce back pain: Many women suffer from back pain after childbirth due to the changes in the body. Regression can help relieve this pain and strengthen the back muscles.

Physical and mental well-being: The first few months after giving birth can be emotionally and physically demanding. Postnatal courses provide a safe space to regenerate both physically and mentally.

Rebuilding self-confidence: The physical changes after childbirth can affect self-confidence. Regression helps to restore self-confidence as you better understand and accept your body.

Why a postnatal course?
A specialized postnatal course has the advantage of being tailored to the unique needs of new mothers. In these courses, you will be guided by qualified trainers who specialize in supporting women in the postpartum phase. They understand the changes your body has gone through and can offer targeted exercises aimed at recovery.

Our online Pilates postnatal course was developed by our two experts, Bea and Sabine, to help you on your journey to postpartum strength and balance. The entire course is designed in such a way that you can complete the sessions from the comfort of your own home so that you can work flexibly and at the same time specifically on your postnatal recovery.

We understand how important this stage is in the life of a new mother, and we are here to guide you on this journey. Your well-being and health come first. Together we work on your strength, balance, and well-being.

Pilates&Friends Postnatal Course
Nine sequences at your own pace
Discover our proven postnatal concept, which has been helping mothers to feel better for over 15 years. We have continuously developed it and now made it available online for you. The online Pilates postnatal course consists of nine sequences that build on each other, which we activate individually for you. Each sequence is dedicated to a specific theme to feel the fascial connections of the pelvic floor, and abdominal muscles, and the effects of your workout on the whole body.

A wide range of training options
In each sequence, we offer you a selection of training videos, everyday tips, insights into anatomy, and handouts. You decide how much time you want to invest, from short to longer units, everything is included. Your deep abdominal muscles will be strengthened, your posture will be optimized, and you will reduce back pain. We support you in the healing of diastasis recti, give you valuable everyday tips, and offer a private Facebook group to clarify your questions.

Get Started Immediately
Want to start today? No problem! With the online Pilates postnatal course, you lay the foundation for functionally strengthened muscle and tissue structures. Find the balance for body and mind and enjoy relaxation and fun. This way you get back into balance and can fully devote yourself to your role as a mommy.

Join This Course Today

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Last Update : 23 December 2023 10:36 AM
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Item  Owner  : Khaliqme
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2024-05-24 (0.256 sec)