Meditation for Busy People in Calgary (Health & Beauty - Other Health Ads)
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Item ID 9472693 in Category: Health & Beauty - Other Health Ads
Meditation for Busy People in Calgary | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. SANJEEV KUMAR Welcome To Our Meditation Center We believe that a journey to inner peace and well-being begins with mindfulness. Our dedicated space is a sanctuary where you can explore the transformative power of meditation. By understanding the essence of meditation, it becomes clear that it can be seamlessly woven into the fabric of a busy day. Types of Meditation for Busy People Micro-Meditations These are short, focused moments of mind awareness that can be done anywhere. Whether you’re stuck in traffic, waiting for a meeting to start, or standing in line, you can practise micro-meditations by simply directing your attention to your breath or surroundings. Walking Meditation If your schedule involves a fair amount of walking, transform it into a walking meditation. Pay attention to the sensation of each step, the feeling of the ground beneath your feet, and the rhythm of your breath. Desk Meditation Incorporate meditation into your workday by taking short breaks for mindful breathing. Close your eyes, take a few deep breaths, and recenter your focus. This can enhance productivity and reduce stress. Guided Meditation Apps Utilize meditation apps that offer short guided sessions. These apps often cater to specific needs, such as stress reduction, focus enhancement, or relaxation, making them perfect for busy individuals | |
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| Target Nation: All Nations Target City : All Cities Last Update : 16 February 2024 6:03 AM Number of Views: 61 | Item Owner : Sanjeev Kumar Contact Email: (None) Contact Phone: (None) |
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2024-04-28 (0.221 sec)