Embracing the Paleo Lifestyle for a Healthier Tomorrow (Health & Beauty - Nutrition)

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Item ID 9477824 in Category: Health & Beauty - Nutrition

Embracing the Paleo Lifestyle for a Healthier Tomorrow


What is the Paleo Diet?

The paleo diet is an eating plan based on foods that humans might have eaten during the Paleolithic Era, which dates back 2.5 million to 10,000 years. A modern paleo diet includes:

Fruits

Vegetables

Lean meats

Fish

Eggs

Nuts and seeds.

Heart-healthy oils, like olive oil

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Last Update : 26 February 2024 7:43 AM
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Item  Owner  : khaliqme
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2024-05-20 (0.222 sec)