Blood Vitals: The Complete Guide to Monitoring Your Health That Could Save Your Life! | |
Why It Matters Respiratory rate can be an Blood Vitals Reviews respiratory infections, heart conditions, or metabolic problems. Tips for Maintenance • Practice deep breathing exercises • Avoid polluted environments • Treat respiratory infections promptly Body Temperature Definition The measure of your body’s heat. Normal Range • 97°F to 99°F (36.1°C to 37.2°C) Why It Matters Fever may indicate infection; low temperatures could signify exposure or illness like hypothyroidism. Tips for Maintenance • Dress appropriately for weather • Maintain good hygiene to avoid infections Oxygen Saturation (SpO2) Definition A measure of how much oxygen your blood is carrying compared to its full capacity. Normal Range • 95%–100% Why It Matters Low SpO2 levels may suggest respiratory issues, anemia, or cardiovascular disease. Tips for Maintenance • Avoid smoking • Use a humidifier • Perform breathing exercises Blood Glucose Levels Definition The concentration of sugar (glucose) in your blood. Normal Range (Fasting) • 70–99 mg/dL Why It Matters High glucose levels can indicate diabetes, while low levels can cause hypoglycemia, both of which can be life-threatening. Tips for Maintenance • Eat a balanced diet low in refined sugars • Monitor carbohydrate intake • Stay physically active Hemoglobin Levels Definition Hemoglobin is a Blood Vitals cells that carries oxygen. Normal Range • Men: 13.8–17.2 g/dL • Women: 12.1–15.1 g/dL Official Website https://blood-vitals.co.uk/ | |
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Target Nation: All Nations Target City : London Last Update : 14 July 2025 7:36 AM Number of Views: 4 | Item Owner : DawnKiddus Contact Email: Contact Phone: 19293091534 |
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