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Dal Benefits for Health, Digestion, and Nutrition in the Indian Diet


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Dal is one of the most nutritious and comforting foods in the Indian diet. Packed with protein, fibre, vitamins, and minerals, it plays a vital role in boosting energy, improving digestion, and supporting overall health. Regular consumption of dal helps in weight management, controls blood sugar, and promotes heart health. Different varieties like moong, toor, masoor, and chana provide unique benefits, making dal a versatile and wholesome food for all age groups. When cooked with digestive spices and eaten in moderation, dal becomes not just a daily staple but also a complete superfood for long-term wellness.

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Target Nation: All Nations
Target City : New Delhi
Last Update : 18 September 2025 6:31 AM
Number of Views: 137
Item  Owner  : biglive
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