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How to Minimize Keto Flu: 1. Stay Hydrated – Drink plenty of water with electrolytes (sodium, potassium, magnesium). 2. Eat Enough Fat – Don’t skimp on healthy fats to avoid energy crashes. 3. Gradually Reduce Carbs – Ease into keto instead of cutting carbs abruptly. 4. Get Enough Sleep – Rest helps the body adapt faster. Foods to Eat and Avoid on Keto Best Keto-Friendly Foods: ✅ Healthy Fats: Avocados, olive oil, coconut oil, butter, ghee, MCT oil ✅ Proteins: Beef, chicken, fish (salmon, tuna), eggs, pork ✅ Low-Carb Veggies: Spinach, kale, broccoli, zucchini, cauliflower ✅ Dairy: Cheese, heavy cream, Greek yogurt (unsweetened) ✅ Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds ✅ Berries (in moderation): Strawberries, raspberries, blackberries https://ketopower.fr/ https://njpost.org/getketopower https://www.facebook.com/KetoPowerOfficial/ https://www.pinterest.com/ketopowerbuy/ https://www.tumblr.com/ketopowerbuy https://ketopowerbuy.hashnode.dev/keto-power-unlocking-the-benefits-of-the-ketogenic-diet?showSharer=true https://thebreakingworldnewz.blogspot.com/2025/05/keto-power-unlocking-benefits-of.html https://groups.google.com/g/ketopower/c/RBK54x7_hA8 | |
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Target Nation: All Nations Target City : France Last Update : 20 May 2025 10:57 AM Number of Views: 34 | Item Owner : Keto Power Contact Email: (None) Contact Phone: (None) |
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