Nerve Calm: Rewire Your Mind, Reclaim Your Life! | |
Understanding the Nervous System To understand how to calm the nerves, we must first understand what the nervous system is and how it works. The human nervous system is a complex network of nerves and cells that transmit signals between different parts of the body. It consists of two main parts: • Central Nervous System (CNS): Made up of the brain and spinal cord. • Peripheral Nervous System (PNS): Includes all the nerves outside the brain and spinal cord, further divided into: o Somatic Nervous System: Controls voluntary movements. o Autonomic Nervous System (ANS): Controls involuntary actions such as heart rate, digestion, and respiratory rate. This is subdivided into: Sympathetic Nervous System (SNS): Activates the fight-or-flight response. Parasympathetic Nervous System (PNS): Activates rest-and-digest processes. When the nervous system is out of balance—especially when the sympathetic nervous system is constantly overactive—it can lead to a state of chronic stress and poor health. Learning how to activate the parasympathetic response Nerve Calm Review is key to calming the nerves. Signs of an Overactive Nervous System An overactive or dysregulated nervous system may present with various signs and symptoms: • Chronic anxiety or panic attacks • Insomnia or restless sleep • Rapid heart rate or palpitations • Digestive issues (IBS, bloating, nausea) • Muscle tension and pain • Chronic fatigue • Irritability and mood swings • Poor concentration or memory • Hormonal imbalances • Compromised immune function These symptoms are your body's way of telling you that the nervous system is overwhelmed and needs support. Official website:- https://nervecalm.com.au/ Visit here:- https://nervecalm.org.uk/ | |
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Target Nation: All Nations Target City : Melbourne Last Update : 26 August 2025 7:02 AM Number of Views: 30 | Item Owner : melindasayersu Contact Email: Contact Phone: 07 3803 6136 |
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