One-on-One Healing: Exploring the Journey of Individual Therapy | |
A Journey of Self-Discovery Therapy is not just about solving problems—it’s about understanding yourself on a deeper level. Through guided reflection and honest conversation, clients begin to see how their past experiences, beliefs, and emotions shape their current behaviour. For example, someone who avoids close relationships might uncover a fear of abandonment rooted in childhood. Another person who feels “never good enough” may realise how perfectionism has been a way to seek love or validation. With awareness comes change; as clients understand their patterns, they can begin to make conscious choices that support their well-being. This process of self-discovery helps individuals reconnect with their true selves—the person beneath the pain, expectations, and self-doubt. | |
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